Gaslighting is a form of emotional abuse in which the abuser manipulates the victim into doubting their own reality, memory, or judgment. It can be challenging to identify gaslighting, especially from someone you love, such as a family member, friend, or pastor.
As a Christian, it is important to be aware of the signs of gaslighting and how to protect yourself.
Here are 12 tips for building a gaslighting-proof Christian life:
Know your worth in Christ.
Remember that God loves and values you, no matter what anyone else says or does.
It is important to set boundaries with people who are gaslighting you. This may mean limiting your contact with them or refusing to engage in demeaning or upsetting conversations.
Spend time in prayer and Bible study.
Spending time in prayer and Bible study can help you to connect with God and strengthen your faith. This can give you the strength to resist gaslighting and to live a life that is true to yourself.
Remember that God is always with you.
God is always with you, even when you feel lost or alone. Remember that you can always turn to Him for help and support.
Helping others can help you heal and find meaning in your life. Consider volunteering your time to a cause that you care about.
Remember that you are not alone.
Many people have been through gaslighting. There is no shame in what you have experienced. Remember that you are not alone and that there are people who care about you and want to help.
Trust your gut.
If you feel like something is wrong, it probably is. Don’t let the gaslighter convince you that you’re imagining things.
Talk to a trusted friend or family member.
Talking to someone you trust about what you are going through can be helpful. They can offer support and help you to see things more clearly.
Seek professional help.
If you are struggling to cope with gaslighting, consider seeking professional help from a therapist. A therapist can help you to understand what is happening and develop strategies for coping.
Be patient with yourself.
Healing from gaslighting takes time. Be patient with yourself, and don’t expect to change overnight.
Celebrate your victories.
As you heal from gaslighting, take the time to celebrate your victories, no matter how small they may seem.
Forgive the gaslighter.
It is important to forgive the gaslighter, not because they deserve it, but because it is the best thing for you. Forgiveness can help you to move on from the gaslighting and to live a happier and healthier life.
If you or someone you know is experiencing gaslighting, please ask for help. Many resources are available, including hotlines, websites, and support groups. You are not alone.
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Hi, I’m Jenny Dean, creator of Floppycats! Ever since my Aunt got the first Ragdoll cat in our family, I have loved the breed. Inspired by my childhood Ragdoll cat, Rags, I created Floppycats to connect, share and inspire other Ragdoll cat lovers around the world,